Arthritis affects millions of people worldwide and can significantly reduce mobility, independence, and quality of life. Joint pain, stiffness, and inflammation make everyday tasks challenging, but physiotherapy offers effective strategies to relieve discomfort and improve function. Targeted exercises prescribed by physiotherapists can help manage arthritis symptoms, maintain joint health, and prevent further deterioration.

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and heightened sensitivity to pressure. Millions of adults worldwide are affected by this condition, which can significantly disrupt daily life and reduce overall quality of life. While there is no cure for fibromyalgia, physiotherapy offers effective strategies to manage symptoms, improve mobility, and enhance physical and emotional well-being.

Sciatica caused by a herniated disc can significantly impact daily life, especially for adults between 20 and 40 years old who balance work, fitness, and social responsibilities. Pain, numbness, or tingling in the lower back, buttocks, or legs can make simple movements challenging. While medical intervention may be necessary in severe cases, targeted exercises guided by physiotherapy can help relieve symptoms, improve mobility, and prevent further injury.

Sacroiliac joint dysfunction, commonly referred to as SIJ dysfunction, is a frequent yet often overlooked cause of lower back and pelvic pain. The sacroiliac joints connect the sacrum at the base of the spine to the pelvis, providing stability while allowing limited movement. When these joints become inflamed or misaligned, pain can develop in the lower back, buttocks, hips, or even radiate down the legs. Understanding SIJ dysfunction is essential for proper diagnosis, treatment, and long-term spinal health.

Chronic back pain is a common concern that affects millions of adults worldwide. Understanding the source of pain is crucial for effective treatment and recovery. Back pain can originate from the intervertebral discs, nerves, or muscles, and each type requires a different approach. Identifying whether your discomfort comes from a disc, a nerve, or a muscle can guide appropriate interventions and improve long-term spinal health.

Ankle sprains are one of the most common injuries, especially for athletes and active individuals. What starts as a simple twist can lead to ongoing pain or instability if not treated properly. Discover how physiotherapy can speed up your ankle sprain recovery, reduce pain, and prevent future injuries with expert tips and exercises.

We’ve all been there: running, lifting, feeling strong and invincible. Until one day, our back gives out. The pain hits hard. Bending feels impossible, lifting hurts, and suddenly everything we loved is out of reach. Back pain is debilitating. For some, it can even feel like life comes to a halt. The constant pain, stiffness, and sleepless nights take a toll not only on the body but also on the mind. Where is help?

Chronic knee pain affects millions worldwide, often leaving sufferers feeling betrayed by their own bodies. However, the pain isn’t always a straightforward reflection of physical damage. Conditions like knee osteoarthritis (KOA), meniscus tears, or tendonitis can cause discomfort, but the brain’s role in amplifying pain signals complicates the picture. For instance, in KOA, cartilage breakdown triggers inflammation, yet the intensity of pain often doesn’t correlate with the extent of joint damage.

Rotator cuff injuries are common, especially for athletes, manual workers, and anyone who frequently uses their shoulder. This specific type of shoulder injury can cause pain, weakness, and limited movement, significantly affecting your daily life and activities. The good news is that with the right, specialised rehabilitation program, you can recover and regain full function.

Surgery can be a life-changing event, whether it's to repair an injury, relieve chronic pain, or restore full function. However, the procedure itself is just one part of the journey. What happens before and after the surgery—specifically your physiotherapy and rehabilitation—plays a vital, often underestimated, role in how quickly and successfully you heal.

Good posture is about more than just standing up straight—it affects how your muscles, joints, and even your organs work every day. When posture isn’t quite right, it can lead to aches, pain, and chronic issues over time. One often overlooked part of posture is the health of your fascia. Fascia is the connective tissue that wraps around your muscles and supports your whole body.

Staying mobile as we age isn't just about walking without help. It's about living independently, confidently, and pain-free. For many seniors, mobility can begin to decline slowly over time, affecting daily activities, social life, and overall health. Physiotherapy can make a real difference. Whether it's helping with recovery after surgery, managing arthritis, or simply improving strength and balance, physiotherapy offers seniors a proactive way to stay active and independent.