Prohealth Asia’s
Philippines Blog
Welcome to the Prohealth Philippines blog, your go-to source for expert tips from our physiotherapy team, as well as the latest news on upcoming events and exclusive promotions. Our experienced physiotherapists share their insights on maintaining optimal health, preventing injuries, and enhancing your overall well-being. Stay informed about our workshops, health seminars, and special offers designed to support your journey to wellness. Join us as we explore the best practices in physiotherapy and corporate wellness across Asia.
How to Navigate Workouts Around Your Menstrual Cycle: A Strength-Focused Guide
For a long time, the fitness industry was built by men, for men. The standard "grind culture" advice was to push through every single day at 100% intensity, regardless of how you felt. However, if you are a woman with a menstrual cycle, you know your body doesn’t operate on a linear 24-hour clock. Instead, it follows a 28-day (approximate) hormonal symphony. Some days you feel like you could deadlift a car; other days, a light jog feels like a mountain climb.