Ankle sprains are one of the most common injuries experienced, particularly among athletes and individuals who lead an active lifestyle. What may begin as a simple twist or minor injury to the ankle can develop into ongoing pain, discomfort, or even instability if it is not properly diagnosed and treated in a timely manner.

If you’ve ever had lower back pain, you know how much it can affect your day. Whether it's a dull ache from sitting too long or a sharp pain that flares up when you move, it can make even simple tasks feel difficult. The good news is, physiotherapy offers real relief. With the right exercises, you can strengthen your back, improve your posture, and ease discomfort.

Recovering from breast cancer goes far beyond surgery and medical treatments. For many women, physical and emotional healing continues well into survivorship. At Prohealth In Touch Physio, we believe that physiotherapy after breast cancer is essential for restoring mobility, reducing pain, and improving overall quality of life.

When athletes think about recovery, they usually imagine massages, stretching, or ice baths. While these methods help, myofascial release is a powerful therapy that is gaining attention in sports rehabilitation. It goes beyond relaxation and plays a key role in injury recovery, improving mobility, and preventing future injuries.

If you’ve ever felt tight, stiff, or like your body just isn’t moving the way it used to, it might not be your muscles holding you back. There’s a deeper layer of your body that plays a big role in how you move and how you feel. It’s called fascia, and when it gets tight or restricted, it can lead to chronic pain, limited mobility, and poor posture.

Recovering fully after surgery is a journey that requires patience, care, and a structured plan. Whether the surgery was minor or major, regaining strength, mobility, and confidence doesn’t happen overnight. With expert guidance and a clear roadmap, you can move from the couch to confident living, restoring your body and reclaiming your life.

Menopause, typically occurring between ages 45 and 55, is a natural transition marked by declining estrogen and progesterone. Instead of being viewed as a period of decline, this phase can be a vibrant "second act" of empowerment. By blending physical health, emotional resilience, and informed choices, women can transform the challenges of menopause into an opportunity for growth and reinvention.

An injury can feel like a full-stop on your life’s story. Whether it’s a torn ligament, a stubborn back strain, or the aftermath of surgery, the initial pain is often followed by a more profound sense of frustration and loss. The activities that define you, your daily run, lifting your children, or simply moving without thinking, suddenly seem out of reach. It’s easy to view this period as a setback, a time of pure limitation. But within the world of physiotherapy, we see a different narrative: an injury is not an end, but a critical chapter of recovery. It is a forced pause, an opportunity to rebuild not just the injured tissue, but your entire foundation of movement, transforming a moment of weakness into a platform for unprecedented strength.

Back pain can feel like a heavy weight dragging down every moment of your day, turning simple actions into struggles. Whether it’s the ache after a long day’s work, stiffness from inactivity, or a lingering injury, having your back hold you back can be deeply frustrating. The good news? A physio’s secret to effortless living lies in tailored, purposeful movement and mindful care—helping you reclaim freedom, strength, and joy in everyday life.

Chronic stress manifests physically, and physiotherapy offers a powerful, body-first approach to manage it. While stress is often associated with mental and emotional symptoms, it directly leads to widespread muscle tension, headaches, poor sleep, and amplified pain. Physiotherapy addresses these physical symptoms to help break the cycle of stress.

Physiotherapy is a powerful, evidence-based field dedicated to restoring movement and function. Yet, despite its proven benefits, it is often surrounded by misconceptions that can prevent people from seeking the help they need. These myths can delay recovery, perpetuate pain, and lead to ineffective treatments. It's time to separate fact from fiction and shed light on what modern physiotherapy truly entails.

Pilates has long been associated with dancers and fitness enthusiasts, but a more specialized form known as Clinical Pilates is gaining recognition for its profound therapeutic benefits. Unlike general Pilates classes, Clinical Pilates is typically delivered by qualified physiotherapists or exercise physiologists and is tailored to individual needs, making it a powerful tool for rehabilitation and strength building. But what exactly sets it apart, and how can it transform your physical health from the inside out?

Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterized by stiffness, pain, and a severe loss of range of motion in the shoulder joint. For those who experience it, the simple acts of reaching overhead, getting dressed, or even sleeping become monumental challenges. The condition often seems to appear mysteriously and can linger for years if not treated properly. However, by demystifying its phases and focusing on evidence-based approaches, recovery is not only possible but probable.