Our Services
Golf Screening Programme
Improve your golf game today
How can our physiotherapists improve your golf game?
Whether you are a professional, amateur, or social golfer, the game can be physically and mentally demanding. Like many sports these days, a well
tailored screening and exercise programme can help the body adapt to the rigorous emands at all the levels of participation therby improving performance and reventing injury. Comprehensive physical assessments and golf specific screening will identify weak links in the kinetic chain which can lead to poor technique, loss of distance, and injury.
This program unifies a holistic approach examining core strength, stability, mobility, muscle length, force production and balance. We prefer to work in tandem with your golf teaching professional, so we can reach your golf performance targets together.
GOLF SCREENING ASSESSMENT PROGRAMME – Consists of 2 to 10 SESSIONS
This programme is recommended for patients who suffer from mild to moderatre rupture or “tear” of the ACL without other structures damaged or conditions contributing to the deteriorating knee pain.
INITIAL SESSIONS:
Initial core strength and stability assessment
Quality of flow movements
Upper body strength and flexibility
SUBSEQUENT SESSIONS:
Full screening report. Targets identified around strength and range of movement for an optimal golf swing
Golf specific exercise programme prescribed, including self-management tips to use at home and on the course
Advice on optimising specific golf goals
Soft tissue, joint mobilisation treatment to obtain optimal range of movement