Our Services

Knee Pain Programme

A person is using a strap to perform a physical therapy or exercise on an arm of a patient lying on a bed or table.

How can our physiotherapists help?

Knee pain is a common condition that causes discomfort and functional limitation, primarily affecting the knee joint. It can be caused by a variety of issues including muscle strains, tendinitis, ligament sprains or tears, and chronic conditions like osteoarthritis. Knee pain may occur due to acute sports injuries, accidents, underlying medical conditions, or simply chronic overuse.

If left untreated, knee pain can severely limit your ability to perform daily activities and exercise routines. Our Rehabilitation Programme is designed to accurately identify your problems and assist in returning you to your training and exercise routine, or to pain-free activities of daily living.

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Symptoms, Causes, and Approach

One of the most common presentations is Anterior Knee Pain (Patellofemoral Pain Syndrome), characterized by pain around the kneecap. This type of pain is often exacerbated by activities where the knees take your full body weight.

People with knee pain, especially anterior knee pain, tend to experience difficulties with:

  • Long distance running, hiking, or cycling

  • Climbing or descending stairs

  • Squatting or kneeling

  • Walking long distances or standing for extended periods

Causes of Knee Pain

Knee pain can arise from many factors, but the most common causes include:

  • Acute Injuries: Ligament sprains (such as ACL or MCL tears) and muscle strains.

  • Overuse/Degenerative Conditions: Tendinitis (like Patellar Tendinopathy), Meniscus tears, and Osteoarthritis (wear and tear of the joint cartilage).

  • Biomechanical Issues: Abnormal lower limb alignment or poor foot mechanics which alter the load distribution and stress on the knee joint.

Physiotherapy Assessment and Diagnosis

At Sports and Spinal, our physiotherapists conduct a thorough assessment to identify the precise biomechanical and anatomical factors contributing to your knee pain. This initial assessment includes:

  • Lower limb alignment tests plus evaluation of any abnormal knee and foot mechanics.

  • Lower limb muscle strength and flexibility testing.

  • Review of current shoe wear.

  • Running assessment on the treadmill (if applicable to your activity level).

Based on these findings, we develop a personalized treatment plan tailored to your specific diagnosis and functional goals.

Physiotherapy Treatments and Advice

Once your condition is assessed, a comprehensive treatment plan is created to help you relieve pain, restore full function, and prevent recurrence. Our methods include:

  • Manual techniques for soft tissue and joint release to improve mobility and reduce stiffness.

  • Specific strengthening programme targeting the muscles of the legs, hips, and core to enhance joint stability and support.

  • Advice on appropriate shoe wear and/or orthotic needs.

  • A tailor-made exercise prescription programme and training schedule for more active clients.

  • Pain and symptom management techniques.

Need Help With Your Knee Pain?

Knee pain rarely resolves completely on its own, and seeking professional help is crucial to prevent chronic issues and long-term deterioration.

Our physiotherapists have extensive experience in treating a full range of knee conditions, from acute sports injuries to chronic pain syndromes. Contact us today to start your journey back to pain-free movement and activity.