Our Services

Shoulder Pain Rehabilitation

Expert Physiotherapy for Shoulder Pain Rehabilitation and Joint Pain Relief

A person is administering physical therapy or massage to another person's arm using a sling or strap. The caregiver is wearing a blue shirt and a watch, and is holding the client's arm on a massage table or bed.

How can our physiotherapists provide effective Shoulder Pain Rehabilitation?

Shoulder pain is a common issue often characterized by pain, joint stiffness, and/or instability (clicking). These symptoms can significantly limit your ability to perform daily tasks, work, or engage in sports.

At Prohealth Sports and Spinal, our physiotherapists specialize in identifying the unique cause of your shoulder pain, which often involves an underlying problem like rotator cuff weakness or poor posture. Our goal is to provide immediate relief and, more importantly, create an individualized rehabilitation programme to restore full function, empower you to self-manage in the long term, and ensure a safe return to your normal activity or sport.

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Shoulder Pain Rehabilitation: Symptoms, Causes, and Treatment

Shoulder pain can affect anyone, but it is particularly common among the working population and athletes involved in racket or throwing sports.

The symptoms of shoulder conditions are diverse but frequently include:

  • Pain when lifting the arm overhead or out to the side.

  • A feeling of grinding or clicking in the joint.

  • Stiffness that restricts the full range of arm movement.

  • Pain that is worse at night or when lying on the affected side.

Our rehabilitation programme is based on a structured, multi-stage approach, moving from immediate pain relief to long-term strength and injury prevention.

Causes of Shoulder Pain

Shoulder pain is caused by a variety of factors, but can generally be categorized into traumatic injuries or overuse syndromes.

Common Shoulder Conditions We Treat:

  • Rotator Cuff Issues: Tears, tendinopathy, and Impingement Syndrome.

  • Instability: Shoulder subluxation/dislocation and joint hypermobility.

  • Joint & Cartilage Problems: Shoulder arthritis (OA, RA), Frozen Shoulder (adhesive capsulitis), and SLAP tear (labrum injury).

  • Inflammatory Conditions: Subacromial and Subcoracoid bursitis.

  • Muscle & Tendon Tears: Biceps and Triceps tendinopathy or muscle tears.

  • Fractures: Clavicle (collarbone) fracture.

Physiotherapy Assessment and Diagnosis

A precise diagnosis is the foundation of effective rehabilitation. Your initial assessment is comprehensive to identify the anatomical, postural, and biomechanical factors contributing to your pain.

Initial Assessment Includes:

  • Shoulder Assessment: Detailed testing of range of motion, muscle power, and motor control.

  • Postural Assessment: Evaluation of your sitting and standing posture, especially relating to shoulder blade position.

  • Sports Technique Assessment: Analysis of your specific sporting movements (if applicable).

  • Education: Clear understanding of your specific condition and how to manage it.

  • Advice: Specific activity-modification recommendations to prevent aggravating your injury.

Physiotherapy Treatments and Advice

Following the assessment, subsequent sessions focus on hands-on treatment and progressive exercise tailored to your stage of recovery.

Subsequent Sessions Include:

  • Manual Therapy: Techniques like joint mobilization and soft tissue release to reduce pain and stiffness.

  • Individualized Exercise Program: Progressive exercises focused on strengthening, flexibility, and motor control to stabilize the joint.

  • Pain Management: Use of modalities such as Dry Needling or Acupuncture (if clinically applicable and consented to).

  • Ongoing Review: Continuous re-testing of objective measures and movement patterns to track progress.

  • Return to Activity Advice: Guidance on a safe return to your normal daily activities or advanced sports.

  • Injury Prevention Strategy: Education and advice to minimize the risk of future recurrence.

Need Help With Your Shoulder Pain?

If you have been experiencing shoulder pain, stiffness, or instability, consult a physiotherapist immediately. Ignoring the pain can lead to chronic conditions and further complications.

Our team of Hong Kong-based physiotherapists are highly experienced in treating all forms of muscle and joint problems. You can conveniently book your appointment online or contact any of