Ankle sprains are often treated as minor, inconvenient injuries. Rest, Ice it. Tape it and go back to the game. But what I see over and over again is this: that simple ankle sprain becomes the ankle that keeps giving away. The one that feels unreliable during cutting drills. The one that swells after a long run. The one you don’t fully trust when landing a jump.

Bringing a baby into the world is empowering, as well as beautiful. It is also physically demanding in ways no one fully prepared you for. If you are dealing with low back pain after pregnancy, I want you to know you are not alone. I have experienced it myself, and I understand how frustrating and exhausting it can feel.

Whenever we do our training, in the gym or on the track, there will always be a sports bro / gym bro who will tell any beginner to intermediate level athlete that we need to improve our form. While they may mean well, especially in improving the efficiency in our movement, obsession to exercise form can impact the trainee’s gains negatively.

Modern life is lived through screens, but our bodies are paying a steep price for this convenience. "Tech Neck"—the strain caused by prolonged forward-leaning posture—has become a global health burden, affecting over 288 million people worldwide. While common, this chronic strain should not be normalized.